Daily Health Task Lists!!!
Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks we should all do:
1. Activity should be a daily occurance. Walk, run or jump for a minimum total of 20 minutes a day.
2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.
3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other prcessed foods.
4. Meditate or spend a minimum of five minutes daily in quiet time.
5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.
6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.
7. Hug somebody and smile and laugh.
Posted on 29th August 2007
Under: Activity, Eat Fruits, Exercise, Fruit, HeakthTask, Health, Hug Somebody, Laugh, Meditate, Protecting Skin, Smile, Spiritual Self, Uncategorized | No Comments »