Mon- Did a 4 mile run in about 35 minutes. felt pretty good after last week’s 12 miles.  Managed not to wipe out this time at least!

Tuesday- Ran with Scott from the Triathlon team.  It was a blustery evening at Schollenberger park.  We did the first 2 miles at an easy 10 minute mile pace, then ran along the river to the Sheraton and back and finished the loop again.  Total time 56 minutes for 6 miles.  Good run

Thursday - I left an open bar and steak barbeque to go do my track workout.  The highlight of the night was 10 reps of a minute sprint and 30 second recovery.   Of course we did the lunges, and butt kicks and grapevines with a mile warmup.  We finished the night with core-building excercises like planks and, pushups.  Needless to say, I had worked up my appetite by the time I got back to the barbeque! 

Saturday-  Had a great trail run at the Point Reyes National Seashore.  I was expecting a 14 mile day but was pleasantly surprised to get a slight reprieve.  We did 9 miles.  4.5 miles out to Arch Rock and back.  I lost track of time, but this year, I ran more than I did the year prior on the rolling hills.  The next day I noticed my ankles were sore for the first time.  I attributed that to uneaven trail. 

Weekly total 22 miles

Total to date 142 miles

9 weeks to Race Day….